Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine.
Benefits
Ginger is not only a flavorful addition to meals but also a powerhouse of health benefits that can enhance your well-being.
One of the key compounds in ginger, known as gingerol, plays a crucial role in promoting gastrointestinal motility. This means it helps food move efficiently through the digestive tract, ensuring that it doesn’t linger too long in the stomach.