Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkins and other squash varieties. They're not just tasty but also packed with nutrients.
Benefits
High in Nutrients: Pumpkin seeds are rich in magnesium, zinc, iron, and copper. They also contain a good amount of protein and healthy fats, including omega-3 fatty acids.
Antioxidants: They contain antioxidants like vitamin E, which help combat free radicals in the body.
Snacks: Roasted pumpkin seeds are a popular, crunchy snack. You can season them with various spices like paprika, garlic powder, or cinnamon and sugar.
Salads and Soups: Add them to salads or soups for extra crunch and nutrition.
Digestive Health: Pumpkin seeds are high in fiber, which can support digestive health.
Heart Health: Their content of healthy fats and antioxidants may contribute to heart health by improving cholesterol levels and reducing inflammation.
Prostate Health: Some studies suggest that pumpkin seeds may support prostate health and help alleviate symptoms of benign prostatic hyperplasia (BPH).
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